One2One Sessions

At Perfecting Pilates Studio, we can conduct private one-to-one sessions for Pilates, Personal Fitness, and Pain Management. This enables us to provide a more unique workout experience based on individual requirements.  Why choose one-to-one?

Personal Training  We will listen to your needs and tailor a plan together to work on your goals.  Nutritional advice and a homework plan will be advised, for more detailed nutrition, coaching may be a better option at an extra cost, to help you get where you want to be,  in a much shorter time. 

Nutritional Coaching  We provide Macro calculations depending on your goals. It doesn't stop there! We are there to support you every step of the way, you will have a check-in day where you will submit your food diary, photos, and measurements.  We do this this make this as successful as possible as you move along through your plan, tweaks will need to be made.  You can message 7 days a week and you will learn so much about your new journey which will give you life skills for the future.

Pain management This is where we will conduct an assessment of the information you give us.  A posture assessment will then take place looking at the strength and weakness of muscles.  Then a program of exercises will be given, weekly. which will include Pilates and strength and conditioning exercises whilst using a Holistic approach. I also offer Pre Op exercises to help you prep for your operation and design a post-recovery plan after your Op, it will take the stress out of your whole experience.

Pilates This will be a great time to learn the system but it will be tailored to your needs rather than a generalised class.  This will be great for working on imbalances and weak areas using the Pilates method.  This is a great step for people with problematic areas or past injuries or prepping for a class.

Pre and Postnatal This is a fantastic opportunity for a Mother to get an M.O.T of health, including a Diastasis Recti check. If this is a problem then exercises will be advised to repair the stomach muscles. Pelvic floor rehab, Pilates, and strength and conditioning moves will be used, to get you on your journey as fast as possible. Babies are welcome too!

Pain Management

If you need help with pain management, muscular imbalances, strength or conditioning of your weak areas, then Perfecting Pilates of York can help. This is based on a one to one arrangement in my private studio. 

A posture assessment will be carried out to try to discover problem areas, and a tailored programme can be written for you to carry out until our next session. This is important to speed up your recovery.

I will release your over-active muscles and stimulate your under-active muscles which will leave you balanced and stretched. 

You will be advised on your working conditions, looking at adaptations where these could be put in place. I help you look at the whole picture and you will be educated to stop problems recurring in the future. 

How do I know if Pain Management is for me?

If you suffer for any back pain, hip pain, Neck/shoulder pain, sports injuries, post natal recovery problems including separation of abdominals, then Pain Management sessions are for you.

Fitness / Nutrition 

We all know they go hand in hand. In your one to one session in the Perfecting Pilates private studio, we will discuss your goals and I will put together a session that will get you real results. If desired, I can provide exercise routines that you can perform at home.

For nutrition, we will discuss which healthy and nutritious foods you should be eating to help you achieve your goals. I can calculate your macros accordingly and provide extra support and check-ins* if needed. If you’re a new mum, then babies are welcome.

I have helped many people through pain management and they are now setting big goals. I have people running marathons and open swims. Nothing is impossible with the right exercises and mind set and I can help you achieve them.

* additional fee required.

Have Goals?  You've come to the right place.  Whatever your goal i will deliver a session based on the information you give and help you every step of the way.

Need a tailored programme, advise on Nutrition, yes i can do that to.  The support and guidance in these sessions will want you striving for more goals

Want to learn Pilates but can't wait to start receiving the benefits then this is for you.

Advised by your Doctor or Surgeon for Pain management or pre or post recovery then this is for you.

Want to increase your Flexibility and improve your Core strength then this is definitely for you.