Pilates Classes Schedule

Group Pilates Classes

Pilates classes are suitable for people of all ages and abilities in a relaxed, fun, and friendly environment. With over 20 years of experience in the fitness industry, I can cater to a wide range of needs and disabilities.  Modifications or progressions are offered whatever your needs.

We also use equipment such as Bands, Bender balls, Pilates circles, and Weights, but you will need to bring your exercise mat, and a small cushion is advisable, especially for weak Backs, Neck, and Knee issues

Enjoy these benefits when taking Perfecting Pilates classes in York:

We work on six core principles in Classical Pilates and you will reap the benefits of:-

• Increased core stability
• Improved muscle tone
• Posture alignment/awareness
• Reduction/elimination of pain
• Increased control of muscles for sports
• Reduced risk of injury
• Accelerated speed of recovery
• Reduced stress with guidance on correct breathing techniques

Beginner Pilates Classes

These classes are suitable for beginners to learn Fundamental moves of Pilates or for people that have specialist needs.  They are also adapted for people who need to sit in a chair, stand, or can't kneel.

Mixed Pilates Classes

These classes can be available for Beginners/ Improvers if you have an exercise background, or have attended Pilates before, if you haven't you are advised to take the modifications offered.  We work on the next level from Fundamental, but can be modified or progressed depending on how hard you want to work, or depending on your weaknesses.

Pilates Sport Classes

These classes are for someone with a fitness background or a good level of Pilates, as we still use the core principles.  The class incorporates Strength and stretch using challenging moves.  The class will leave you feeling amazing for sports enthusiasts who need just something more than a balanced body.