Pilates Classes in York

Move From Pain, Stiffness and Poor Posture to Strength and Confidence

Biomechanics based Pilates, strength and mobility programs are designed to fix posture, reduce aches and help you feel strong again, in a community class or from home in the Align & Shine App, most people choose one community class a week and then run the app alongside for improved results.

You have the opportunity for a 7 Day Free Trial on the app, and also a Free taster community class before you commit.

I’m a Biomechanics Coach • Pilates Instructor • Personal Trainer • Nutritionist, who has and still is helping thousands of members reduce pain, improve posture and build real strength at home!

If this sounds like you below?

You wake up stiff or achy

Your back or hips hurt after sitting

Your core feels weak or disconnected

Workouts leave you sore in the wrong places

You know you should exercise… but don’t know what’s safe

You don’t need harder workouts.

You need smarter movement.

This isn’t generic Pilates

Perfecting Pilates blends:

Pilates

Strength training

Mobility training

Rehabilitation principles

Advanced biomechanics

Every programme is designed to:

Restore posture

Reconnect your deep core and pelvic floor

Improve hip and shoulder stability

Reduce pain and stiffness

Build real, usable strength

So your body works better in everyday life, not just workouts.

This is how you move from pain → strength → confidence.

WHO IT’S FOR

Designed for real people, not athletes

Perfecting Pilates is ideal if you:

Are 35+ and feel your body changing

Sit a lot for work

Have back, hip or shoulder discomfort

Want to feel strong without high impact workouts

Want expert guidance at home or in a community class

You don’t need to be flexible.

You don’t need to be fit.

You just need to begin.

Don’t need support? Train with me inside the Align & Shine app

Your on demand studio for pain-free movement and strength.

Inside you’ll find:

Pilates workouts

Strength training sessions

Mobility and stretch flows

Posture programmes

Pain relief and recovery plans

Beginner to advanced progressions

Follow structured programmes or choose classes to suit your day.

Start anytime. Train anywhere.

Start your Free app trial here

What you can expect in classes?

Within the first few weeks, members often report:

Less back and neck pain

Improved posture

A stronger core and glutes

More energy and confidence

Feeling stronger in everyday life

This isn’t a quick fix.

It’s a long term solution for a stronger body.

Prefer to train in person?

I also run small, calm 6 week programmes in community classes designed to help you progress safely and consistently. Every class has adaptations and progressions offered.

On the Align & Shine app you will find structured courses help you:

Build confidence with the fundamentals

Learn correct technique and body awareness

Progress week by week with expert guidance

Move forward instead of staying stuck at the same level

Targeted programmes for specific goals

Back Pain Reset

Sciatica Recovery Kit

Shoulder Recovery

Posture Perfect Challenge

Strength and Sculpt Programs

Fitness programs

Step by step guidance designed to help you progress safely and confidently.

Align & Shine App

Start your journey now and explore All Programs.