"Here at Perfecting Pilates, i believe in a relaxed, fun, friendly, environment that achieves real results"
 Classes are ran by myself, a qualified Personal trainer, Pilates Mat 3 specialist, Posture specialist, pre and post natal specialist who holds qualifications in a wide range of fitness, with a combined experience of over 20 years in the fitness industry.
 
 Pilates classes are suitable for all ages and abilities with a range of needs and disabilities which will be enjoyed by all, who will find many benefits from strength, flexability, mobility, recorrection, and alignment of the body which helps to build a strong core, and lean body.   We also use equipment of Dynobands, Bender balls, and Sliders.

ALL THE CLASSES ARE SUITABLE FROM BEGINNERS TO ADVANCED, AS MODIFICATIONS/PROGRESSIONS ARE OFFERED,

You will need to bring your own mat and a small cushion might be advisable!

If you would like to try a class to see if its for you, you have the option to just pay the £7.50 which is one session.  For longer courses, option of splitting into 7 weeks is also available.

We also offer free on-site parking!

Payments made through bank transfer or cash, message for details to secure place.
All classes are very popular,  but places do become available due to lady's leaving on maternity.  Waiting lists are also available, and you will be contacted as soon as one is free!

1-1 sessions are available for correction but a postural assesment will be needed first, where i will muscle test and check for any muscular imbalance. This is not needed for 1-1 fitness, but would be beneficial.


 Days and times of teaching, are as follows:
Mondays

 Pilates classes on a Monday night @ St. Lawerence's Primary school on Heslington Road, York,  6pm Beg/improver+ and 7pm Beg/improver+
Mon 29th April-15th July ( No class 6th&27th May) 10 week course £75.00

Wednesdays

FOXWOOD COMMUNITY CENTRE, ACOMB,YORK, YO24 3HY 
 9.30am imp+/10.30am Beginners(Back care) 1st May-17th July ( No class 29th May) 11 weeks £82.50


Edward Confessor church, Tadcaster Rd, York, yO24 1QG, 6 week course £45.00. Booking for next course which runs continuous, on week 5 if you already have a place. Booking for people who don't have a space are available on week 6 
6.15pm BEG/IMPROVERS+, 7.15pm intermediate/Advanced, for people who have a good degree of fitness!  & 8.15pm BEGINNER/IMPROVER+
Waiting list available
These classes run continuously last block started 3rd April

Thursdays  
 Heworth Rugby Club, Elmpark Way, yo31 1dx. Thursday 2nd May-18th July  ( No class 30th May) 11 weeks £82.50 9.30am intermediate, 10.30am Beginner/imp(places [email protected])


Personal training/1to1/PILATES 1to1, Pain Management 1/1 around availability of client and trainer.
Try it you'll be amazed