Six-week Challenge to a New You!

This 6-week Align & Shine Challenge focuses on building a stronger, more aligned body through Pilates, promoting balance and mindfulness.  

Starting 6th January 2025

What’s Included?

Course content:-

Foundation & Awareness

Core Connection & Stability

Strength & Flow

Flexibility & Balance

Power & Challenge

Integration & Shine

At the end of the program you will:-

•Move better, 

•Become more Aligned, 

•Gain knowledge,

•Lose weight

•Become Defined

•Learn how to build your Flow using your favorite moves. 

Bonus content- 

1.  6 Weeks nutrition plan which you can use for life with meal swaps 

2. Pilates Flow video using exercises we learn throughout this program 

3. Accountability Group with like-minded people 

4. 10-minute Weekly Group Accountability Call where you can ask questions 

5. Progress Tracker

This program is a one-time payment so you have it for life!

Who is this for?

•You don’t like exercise but you need to do something 

•You are struggling in Menopause and need to stabilize your Cortisol 

•You want to Shape up/Lose weight 

•You want to move away from Pain & become more Aligned 

•You need to work on Balance

•You want to learn Pilates 

•You practice Pilates, but you need more knowledge 

•You feel Stressed and want to know how to Breathe correctly 

•You want to Strengthen your Core & Activate it to its full potential 

•You want to learn how to create a Flow 

.You are an Athlete who is sick of Injuries