Are You Struggling With Pain?
If you're struggling with back pain, then we can help to transform your life by creating a structured plan with the right balance of stretching and strength exercises.
If you're struggling with back pain, then we can help to transform your life by creating a structured plan with the right balance of stretching and strength exercises.
Six week Challenge to a New You!
This 6 Week Align & Shine Challenge focuses on building a stronger, more aligned body through Pilates while promoting balance and mindfulness.
Starting 6th January 2025
What's the difference between Classes and one to one?
If you think you might be going through the Menopause, then read on to discover the causes, the symptoms, and what you can do manage the changes to live a better life.
If you were one of the many people that neglected their personal fitness during the The Covid-19 pandemic, then these tips will help you get started on your journey to a better lifestyle.
There's no need to live with pain. At Perfecting Pilates, we will create a personal exercise plan that will get you back to living a better pain free life.