Perfecting Pilates Blog

Are You Struggling With Pain?

If you're struggling with back pain, then we can help to transform your life by creating a structured plan with the right balance of stretching and strength exercises.

Pain Management

pain pilates fitness

Do i really have to live with Pain?

There's no need to live with pain. At Perfecting Pilates, we will create a personal exercise plan that will get you back to living a better pain free life.

Pain Management

pain pilates fitness

Another great image from Perfecting Pilates classes in York

Menopause - Know The Symptoms

If you think you might be going through the Menopause, then read on to discover the causes, the symptoms, and what you can do manage the changes to live a better life.

Women

menopause pain exercise pilates

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