Are You Struggling With Pain?
If you're struggling with back pain, then we can help to transform your life by creating a structured plan with the right balance of stretching and strength exercises.
What the difference between classes and one to one
What's the difference between Classes and one to one?
Menopause - Know The Symptoms
If you think you might be going through the Menopause, then read on to discover the causes, the symptoms, and what you can do manage the changes to live a better life.
Do i really have to live with Pain?
There's no need to live with pain. At Perfecting Pilates, we will create a personal exercise plan that will get you back to living a better pain free life.