
Written by Perfecting Pilates on 27-Sep-2025
The Sciatica Recovery Kit: Your Path to Pain-Free Living
If you’ve ever experienced the sharp, shooting pain of sciatica, you know how much it can take over your life. Simple things, walking, sitting, even sleeping, suddenly feel impossible. The good news? Relief is possible. And that’s exactly why I created the Sciatica Recovery Kit.
This program is designed to help you take back control of your body, restore function, and move with confidence again, without relying on endless painkillers or quick fixes that don’t last.
Why Sciatica Happens
Sciatica isn’t just “back pain.” It’s irritation or compression of the sciatic nerve, often caused by:
Herniated discs
Tight muscles (especially the piriformis)
Postural imbalances
Weak or inactive core and pelvic floor muscles
Because it’s such a complex issue, true recovery requires more than just stretching or resting. It takes a structured approach—one that addresses posture, breathing, mobility, and strength.
What’s Inside the Sciatica Recovery Kit
The kit is a step-by-step recovery system, blending my background in Pilates, biomechanics, and rehabilitation coaching. It gives you not just exercises, but the tools, structure, and support you need to heal.
Here’s what’s included:
3 Recovery Phase Videos – A progressive journey that helps you release tension, re-align, and strengthen in the right way.
5-Minute Evening Stretch Video – Gentle stretches to ease pain before bed and improve sleep.
Pelvic Floor Activation Video – Unlock the deep core connection that supports your spine and relieves pressure on the nerve.
Lateral Breathing Video – Learn how to breathe in a way that eases tension and helps the body heal.
Bonus Check-Ins – Two video check-ins where I personally review your progress and give tailored feedback.
Affirmation Cards – A calming mindset tool to support recovery and build confidence.
PDF Guide – Easy-to-follow support with everything you need in one place, plus supplement recommendations.
This isn’t a “one-size-fits-all” workout. It’s a complete recovery method, created to help you move forward step by step.
Who It’s For
People with sciatica pain caused by posture, disc issues, or muscle tightness
Those tired of temporary relief and ready for a sustainable solution
Anyone looking for a safe, guided program that fits into everyday life
People who want expert support without the high cost of ongoing physiotherapy sessions
Why This Kit Works
What makes the Sciatica Recovery Kit different?
Biomechanics-led – Every movement is designed to restore alignment and function.
Step-by-step structure – No guessing, no overwhelm. Just follow the phases.
Mind-body focus – We address not only the pain but also the stress and fear that often come with it.
Personal support – My check-ins mean you’re never left wondering if you’re doing it right.
Ready to Take Back Control?
You don’t have to live with sciatica pain forever. With the right approach, you can strengthen your body, restore mobility, and feel confident moving again.
Click here to get the Sciatica Recovery Kit
Take the first step today and give your body the care it deserves.