Balance your Hormones with the Gut Reset Plan and watch the weight fall off

Another great image from Perfecting Pilates classes in York

Written by Perfecting Pilates on 19-Oct-2025

health and wellnessNutritionHormonesMenopauseSelf Improvement

nutrition lose weighthealthwellnessGut healthHormonesdiet

The Gut Reset Plan is an 8-week nutrition and lifestyle program designed to heal your gut, rebalance your hormones, and restore lasting energy.

Created under Perfecting Nutrition by Sarah Owen, the plan blends science-based nutrition with mindful movement inspired by Perfecting Pilates.

You’ll follow a gentle 3-phase structure — Reset, Rebuild, and Renew — to reduce bloating, calm inflammation, and strengthen your gut microbiome.

Each week includes flexible high-protein recipes, omnivore and vegetarian options, and educational modules that teach you how to support digestion, hormones, and overall wellness.

This isn’t another restrictive diet — it’s a holistic reset to help you feel light, energised, and in control of your body again.

Start your Gut Reset today via PerfectingPilates.com or inside the Align & Shine App

https://perfectingpilates.passion.io/

Buy here and watch the weight drop off

If only there was an App that did it all!

The New App Align & Shine

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