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If only there was an App that did it all!

The New App Align & Shine

fitness Self Improvement Pilates mobility Nutrition
fitness pain menopause classes near me challenge exercise new year
Back pain management near me in York

Are You Struggling With Pain?

If you're struggling with back pain, then we can help to transform your life by creating a structured plan with the right balance of stretching and strength exercises.

Pain Management
pain pilates fitness
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Why can't I sleep?

A blog about useful sleep tips, and what you can do to improve your sleep.

health and wellness Self Improvement sleep
sleep mind pain health
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Align & Shine Challenge

Six week Challenge to a New You!

This 6 Week Align & Shine Challenge focuses on building a stronger, more aligned body through Pilates while promoting balance and mindfulness.

Starting 6th January 2025

challenges
Pilates health nutrition lose weight challenge
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How to Improve Your Confidence

Top tips on how to improve your Confidence, your Mental Health and Boost your self esteem with Pilates or Exercise.

Self Improvement
health mind
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Is balancing your Nutrients important?

Is balancing your Nutrients important, what's the role of each macronutrient, and why it's essential to get it right?

Women Nutrients Hormones Menopause
fitness hormones diet
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What the difference between classes and one to one

What's the difference between Classes and one to one?

Pain Management classes in york
classes near me fitness pain pilates exercise
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Menopause - Know The Symptoms

If you think you might be going through the Menopause, then read on to discover the causes, the symptoms, and what you can do manage the changes to live a better life.

Women
menopause pain exercise pilates
Back to fitness Pilates near me in York

How to get back to pre covid-19

If you were one of the many people that neglected their personal fitness during the The Covid-19 pandemic, then these tips will help you get started on your journey to a better lifestyle.

fitness
covid-19 fitness pilates exercise
Back pain management in York

Do i really have to live with Pain?

There's no need to live with pain. At Perfecting Pilates, we will create a personal exercise plan that will get you back to living a better pain free life.

Pain Management
pain pilates fitness
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