Are You Struggling With Pain?
If you're struggling with back pain, then we can help to transform your life by creating a structured plan with the right balance of stretching and strength exercises.
How to Improve Your Confidence
Top tips on how to improve your Confidence, your Mental Health and Boost your self esteem with Pilates or Exercise.
Is balancing your Nutrients important?
Is balancing your Nutrients important, what's the role of each macronutrient, and why it's essential to get it right?
What the difference between classes and one to one
What's the difference between Classes and one to one?
Menopause - Know The Symptoms
If you think you might be going through the Menopause, then read on to discover the causes, the symptoms, and what you can do manage the changes to live a better life.
How to get back to pre covid-19
If you were one of the many people that neglected their personal fitness during the The Covid-19 pandemic, then these tips will help you get started on your journey to a better lifestyle.
Do i really have to live with Pain?
There's no need to live with pain. At Perfecting Pilates, we will create a personal exercise plan that will get you back to living a better pain free life.